01. Holistic Beginnings $1200
Duration:
Three prenatal sessions, three postnatal sessions, and full hands-on support during the length of labor through delivery and birth.
Format:
Prenatal and postnatal sessions available as virtual consultations or in-person visits, dependant on location and preference.
Features:
Personalized guidance on wellness and nutrition to support pregnancy, postpartum, and lactation. Tips and tricks for creating a nurturing, serene sanctuary for both mother and baby.
02. Birth and Beyond $2200
Duration
Three prenatal sessions, three postnatal sessions, and full hands-on support during the length of labor through delivery and birth.
+ Three 8 hr night time visits and three 4 hr day time visits including infant care, postpartum bodily support, and advanced child education.
Format:
Prenatal and postnatal sessions available as virtual consultations or in-person visits, dependant on location and familial preference.
+ Daily and nightly hands-on support in the home.
Features:
Personalized guidance on wellness and nutrition to support pregnancy, postpartum, and lactation. Tips and tricks for creating a nurturing, serene sanctuary for both mother and baby during labor.
+ Nourishment support in the form of preparatory batch cooking, breakfast, and lunch options during daily and nightly visits.
03. Nurturing Nutrition $1100
In Addition to Package 01. or 02.
Experience the full extent of Mountain Mulberry Ayurvedic culinary curations in the comfort of your own home. This offering includes guidance through the prepartation of enriching meals designed to balance the body’s transformations during the prenatal and postaprtum periods, directly supporting digestive health and overall well-being of the family as a whole. Alongside meal planning and in-home preparation, we will bring wholesome homemade treats aiding in lactaion and energy during labor. These meals and treats will be personalized to each indivdual to harmonize mother’s milk with baby’s needs, rebuild and revitalize the depleted tissues, and increase absorption of critical nutrients that assist in the body’s natural recovery process while adhereing to preferances and food restrictions.
Alturistic Add-ons
Support looks different for everyone. Let us at Sattva Doula Company customize your family’s needs.
+ Divine days - additional daily postpartum care ranging from 4-6 hrs
+ Nurturing nights - additional nightly postpartum care ranging from 8-10 hrs
+ Organized bliss - supporting the organization of the home pre or post baby, this may include nursery arrangement, closet care, unboxing and assembling new items & more
+ Ayurvedic staples - honing in on specific recipes including, but not limited to, yogurt, cultured ghee, paneer cheese, congee, kitchari, vegan & gluten free baked goods
+ Ceremonial and ritual - learning ancient self-care rituals that support the body pre and post baby including abhyanga, tongue scraping, candle gazing, mindfulness and meditation as well as seasonal and moon rituals, dedication of a new baby, & closing of the bones | sealing ceremony